Anxiety and Me - A Self-help Podcast

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

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Episoder(27)

Ocd relief

In this episode, we we learn how to eliminate the ocd cycle, whether it's intrusive thoughts, chronic guilt, or compulsions. we will look at how to change our anxious response and get you back on the ...

16 Nov 20237min

Eliminate Panic attacks now

Join me on your journey to eliminating your panic attacks through my self help methods that I have learned. Take this episode on the go during a panic attack and learn how to be rid of them for good.

15 Nov 20234min

Anxiety and me introduction

Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the point techniques on how to eliminate the symptoms and sensations of anxiety. ...

15 Nov 20234min