Anxious Introvert

I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself wi...

2 Feb 202141min

Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, he...

26 Jan 202130min

We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affec...

19 Jan 202151min

It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way ...

5 Jan 202127min

What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about ...

29 Des 202028min

Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!

22 Des 202050min

With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health pro...

15 Des 202038min

That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.

14 Des 202014min