Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We’ll cover this and go into the do’s and don’ts of training ...
9 Sep 20212h 14min
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323
BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on elevation training, when to train high, when to train low, using elevation tents and more. Tune in now and g...
2 Sep 20212h 5min
Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322
Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune...
26 Aug 20212h 17min
Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevent...
19 Aug 20211h 34min
Leadville Pro Athlete Interviews - Ask a Cycling Coach 320
We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniquely preparing their bodies, equipment and execution strategies to find success at one of the biggest...
12 Aug 202154min
Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319
As the race season comes to an end, it’s time to begin to reflect on your journey. Moving forward, what are your plans for next season? We’ll cover this and more in Episode 319 of the Ask a Cycling Co...
5 Aug 20216min
Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318
How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train explosivity, and how do you build an ideal leadout train? We’ll cover this and more in Episode 318 of...
29 Jul 20212h 12min
Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery mo...
22 Jul 20212h 12min
