Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevent...
19 Aug 20211h 34min
Leadville Pro Athlete Interviews - Ask a Cycling Coach 320
We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniquely preparing their bodies, equipment and execution strategies to find success at one of the biggest...
12 Aug 202154min
Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319
As the race season comes to an end, it’s time to begin to reflect on your journey. Moving forward, what are your plans for next season? We’ll cover this and more in Episode 319 of the Ask a Cycling Co...
5 Aug 20216min
Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318
How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train explosivity, and how do you build an ideal leadout train? We’ll cover this and more in Episode 318 of...
29 Jul 20212h 12min
Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery mo...
22 Jul 20212h 12min
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in da...
15 Jul 20212h 5min
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315
This week, we have a very special episode of the Ask a Cycling Coach Podcast! We caught up with 10 professional mountain bikers to learn how they prepared for the MTB National Championships in Winter ...
9 Jul 202149min
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314
Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered i...
1 Jul 20211h 59min
