New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to be...
13 Mai 20211h 59min
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a ...
6 Mai 20212h 1min
What it Takes to Be a National Champion with Erica Carney – Ask a Cycling Coach 306
Erica Carney is one of the all-time best American crit racers, but her goal of winning a pro national criterium championship took years of hard work to achieve. Tune in as we answer your questions abo...
29 Apr 202153min
Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery ...
22 Apr 20212h 6min
Olympic Qualification, Low Power, Tech Skills and more with Clif Pro Team – Ask a Cycling Coach 304
Qualifying for the Olympics is an interesting and complicated process that sees pro racers adjust their training and race calendars in unique ways that us amateur cyclists can learn from. This week we...
15 Apr 20211h 3min
Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on...
8 Apr 20212h 13min
Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302
Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso ...
1 Apr 20211h 10min
Fastest Known Times, Motivation, Consistency and More – Ask a Cycling Coach 301
Santa Cruz Bicycle’s Keegan Swenson joins us to discuss how he recaptured the White Rim FKT and to discuss how pro athletes manage expectations over a multi-year development plan, how to maintain moti...
26 Mar 20212h 9min
