Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212
Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects...
18 Jul 20191h 56min
Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211
What role pain tolerance plays in performance, a deep dive into body fat, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cyc...
11 Jul 20191h 44min
Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivatio...
3 Jul 20192h 9min
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and mo...
27 Jun 20191h 51min
Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much mor...
20 Jun 20192h 9min
FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more! ----------------------------------------------------------------...
14 Jun 20192h 3min
How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more! ------------------------------------------------...
30 Mai 20191h 53min
Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205
Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us liv...
23 Mai 20191h 53min
