FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more! ----------------------------------------------------------------...
14 Jun 20192h 3min
How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more! ------------------------------------------------...
30 Mai 20191h 53min
Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205
Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us liv...
23 Mai 20191h 53min
Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
Join us live this Thursday at 8:00 am Pacific for this week's Ask a Cycling Coach Podcast for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! ...
16 Mai 20191h 40min
Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203
On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you unders...
9 Mai 20191h 45min
How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202
How big riders can easily beat light riders, how to manage rest day hunger and cravings, more information on sauna training and much more! -------------------------------------------------------------...
30 Apr 20191h 45min
Athlete Interviews: Alison Tetrick
Alison Tetrick is known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest ...
25 Apr 20191h 3min
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. ...
23 Apr 201948min
