Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
Our 40k TT is right around the corner, and for this episode of the podcast we've assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better th...
28 Jun 20181h 50min
Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162
Keegan Swenson is one of the fastest pro mountain bikers in the USA, and we took a deep dive into the Stans / Pivot Pro Team rider's hard-fought second place at the Epic Rides Carson City Off-Road. --...
22 Jun 201853min
Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161
Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and rac...
15 Jun 201832min
Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160
Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-trainin...
14 Jun 20181h 33min
Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More - Ask a Cycling Coach 159
What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast ------------------------...
7 Jun 20181h 19min
FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158
A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast ------------------------------------...
31 Mai 20181h 29min
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. -----------------------------------------------...
24 Mai 20181h 44min
Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More - Ask a Cycling Coach 156
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast. -----------------------------------------...
16 Mai 20181h 39min
