Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151
How to avoid running out of "matches", should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast. -----...
12 Apr 20181h 14min
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Pod...
5 Apr 20181h 15min
Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149
A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition. -----------------------------------------------------------------...
29 Mar 20181h 15min
Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. ---...
28 Mar 201850min
Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147
A special live Q&A episode with Team Clif Bar Cycling's Pete Morris covering everything from crit tactics to nutrition. --------------------------------------------------------------------------------...
22 Mar 20181h 28min
Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146
In this special episode we discussed how to use team camps to make you faster and team tactics for criteriums with Team Clif Bar Cycling. --------------------------------------------------------------...
20 Mar 201840min
How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145
A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast. --------------------------------------------...
16 Mar 20181h 32min
Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144
Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast. --------------------------------------------------------------------...
8 Mar 20181h 22min
