Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into str...
7 Feb 20181h 17min
Ask a Cycling Coach: 124 – Mauna Kea, Training While Traveling, Strength Training & More
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, ti...
7 Feb 20181h 2min
Ask a Cycling Coach: 123 – Special Guest: Matt Lieto on Grinduro and Mauna Kea
Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to k...
7 Feb 201859min
Ask a Cycling Coach: 122 – Special Guest: Andrew Talansky on his move to triathlon
Andrew Talansky is one of the most successful American cyclists in history with a win at The Criterium du Dauphine, top ten Grand Tour finishes, domestic tour wins and national championship titles to ...
7 Feb 201856min
Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona
We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualif...
7 Feb 201843min
Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more
• TrainerRoad's Product Manager mixing it up with the pros! • TrainerRoad athlete Liz Lyles' IM Chattanooga win • IRONMAN World Championships TrainerRoad plans • The podcast hosts are going to climb M...
7 Feb 20181h 13min
Ask a Cycling Coach: 119 – Live from Interbike with special guest, Dan Empfield
In this special episode we spoke with the God Father of triathlon innovation, Dan Empfield, at Interbike in Las Vegas, NV. Topics covered in this episode: • How triathlon wetsuits came to exist • What...
7 Feb 201847min
Ask a Cycling Coach: 118 – Cross Vegas Review with Special Guest: Keegan Swenson
• How to race with a bent derailleur hanger • The one thing you shouldn’t do right before a race • Why your disc brakes may be rubbing • How much aggression is okay in cx? • How to get a good start, e...
7 Feb 201851min
