Ask a Cycling Coach: 122 – Special Guest: Andrew Talansky on his move to triathlon
Andrew Talansky is one of the most successful American cyclists in history with a win at The Criterium du Dauphine, top ten Grand Tour finishes, domestic tour wins and national championship titles to ...
7 Feb 201856min
Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona
We sat down with Emmet Kelley, a triathlete from Ireland, to learn every detail about how he trained and qualified for IRONMAN World Championships in Kona. Topics covered in this episode: • How qualif...
7 Feb 201843min
Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more
• TrainerRoad's Product Manager mixing it up with the pros! • TrainerRoad athlete Liz Lyles' IM Chattanooga win • IRONMAN World Championships TrainerRoad plans • The podcast hosts are going to climb M...
7 Feb 20181h 13min
Ask a Cycling Coach: 119 – Live from Interbike with special guest, Dan Empfield
In this special episode we spoke with the God Father of triathlon innovation, Dan Empfield, at Interbike in Las Vegas, NV. Topics covered in this episode: • How triathlon wetsuits came to exist • What...
7 Feb 201847min
Ask a Cycling Coach: 118 – Cross Vegas Review with Special Guest: Keegan Swenson
• How to race with a bent derailleur hanger • The one thing you shouldn’t do right before a race • Why your disc brakes may be rubbing • How much aggression is okay in cx? • How to get a good start, e...
7 Feb 201851min
Ask a Cycling Coach: 117 – Cross Vegas Preview with special guest: Keegan Swenson
Keegan Swenson (Cannondale 3Rox), #2 ranked pro XC racer in the USA, joins us for his take on cyclocross and a preview of Cross Vegas. Topics covered in this episode: • What makes pro athletes differe...
7 Feb 201850min
Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more
• Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, at Rapha Cycle Club in San Francisco, CA! • XC MTB suspension setup guide • What motivates you ...
7 Feb 20181h 27min
Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros
• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers i...
7 Feb 20181h 13min
