Ask a Cycling Coach: 114 – How much racing is too much, rest intervals, crossfit & more
- Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, @ Rapha Cycle Club in San Francisco, CA - Nate's new MTB - "Park City Point 2 Point" MTB race -...
7 Feb 20181h 8min
Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!
• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4! • Why Breck Epic is one of the hardest races in the world • Nate's new approach to nutrition • Should you have different FTPs for ...
7 Feb 201855min
Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more
• How to transition to cyclocross season • The effects of humidity on heat training? • Could the Trek Domane be a gravel bike? • Should you maintain your smart trainer? • Can you skip base training if...
17 Aug 201756min
Ask a Cycling Coach: 111 – Singletrack 6 - Recap
The dust has settled and Coach Chad, Jonathan and Nate share their final thoughts on Singletrack 6. Topics covered in this episode: - How to travel to a race on a budget - The effects of a concussion ...
14 Aug 201744min
Ask a Cycling Coach: 110 – Singletrack 6 - Stage 5
Stage 5 of Singletrack 6 took an unexpected turn. Tune into this super quick episode to see what we learned. Topics covered in this episode: – Maintaining focus even when the trail is easy – Why you s...
2 Aug 201712min
Ask a Cycling Coach: 109 – Singletrack 6 - Stage 4
The Queen Stage is in the books! Only two stages left of Singletrack 6, but does Jonathan have two stages left in him? Topics covered in this episode: • Using a power meter for mountain bike racing • ...
1 Aug 201734min
Ask a Cycling Coach: 108 – Singletrack 6 - Stage 3
Stage 3 was the highest stage yet and nearly 100% singletrack, and Coach Chad is back! Topics covered in this episode: • Big pre-race breakfast or constant snacking: which is best? • Pacing in a fast ...
31 Jul 201743min
Ask a Cycling Coach: 107 – Singletrack 6 - Stage 2
Stage 2 started hard and remained technical throughout with plenty of riders being caught out by rugged terrain and technical climbs. Topics covered in this episode: • How to manage a hard start in a ...
30 Jul 201732min
