Ask a Cycling Coach Podcast - Presented by TrainerRoad

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating ...

29 Jun 20171h 5min

• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-ride a course • When should you time your course recon...

16 Jun 20171h 2min

• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect y...

15 Jun 201758min

• What to know before you race the Lost & Found Gravel Grinder • Should you warm up before a gravel race? • How to know if positioning is key for your race • How to improve your positioning quickly • ...

13 Jun 20171h 8min

• What Coach Chad learned from his trip to The Giro • What Nate has learned about geometry and bike setup • How to build corner speed • How to pace an XC race • Lost & Found Gravel Grinder preview • W...

2 Jun 20171h 13min

• Is walking your dog recovery? • Is a carbon, full-suspension XC bike worth the cost? • How to fit your training into lunch breaks • Is active recovery actually better than complete rest? • How to tr...

25 Mai 20171h 2min

• How to train for criteriums • The best way to train for cyclocross • How to pace a long time trial or bike split • Does riding the trainer cause unique injuries • How to mix low-volume and high-volu...

16 Mai 20171h 2min

• DEXA vs. BodPod • Knee pain rehabilitation for cyclists • Coach Chad is going to The Giro! • Is lactate a myth? • What causes pain during a hard effort? • Is it more important to hit your power goal...

12 Mai 201756min