Ask a Cycling Coach Podcast - Presented by TrainerRoad

• How to warm up for mountain bike races • How to train for fast race starts • How to train for CX and XC MTB • How to use TrainerRoad as a group • How to use TrainerRoad for Duathlon training • How t...

3 Jun 20161h 8min

• Is it okay to use on old bike on the trainer? • What to know if you are using two different power meters • Are smart trainers better than power meters? • What is supercompensation • How to use super...

27 Mai 201651min

• What is a power-to-weight ratio in cycling? • Are heavy cyclists slow? • Is weight important in criterium and road racing? • How to win a race even if you’re heavy • How to balance fatigue and train...

24 Mai 20161h

• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high elevation or low elevation? • Should you recover at high elevation or low elevation? • Train high, rec...

20 Mai 20169min

• TrainerRoad is on Snapchat! • TrainerRoad at Sea Otter • How to get faster • How to raise your FTP • Is speed irrelevant when training inside? • How to measure improvement for cyclists • Where to st...

17 Mai 20161h

Brad Copeland of Specialized Factory Racing is one of the only mechanics trusted with building and working on Specialized's top MTB and triathletes' bikes. Brad tells us how the pros set up their bike...

11 Mai 201651min

Neil Shirley, Editor of Road Bike Action, ex-pro cyclist, unofficial Gravel Worlds Champ and famed slayer of epic rides shares his racing and training secrets with us.

5 Mai 201639min

– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter a...

28 Apr 20161h 4min