Ask a Cycling Coach Podcast - Presented by TrainerRoad

Neil Shirley, Editor of Road Bike Action, ex-pro cyclist, unofficial Gravel Worlds Champ and famed slayer of epic rides shares his racing and training secrets with us.

5 Mai 201639min

– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter a...

28 Apr 20161h 4min

• Weight loss for cyclists • How to use Training Peaks with TrainerRoad • How to measure your body fat • How a power meter works • Does low cadence affect power readings? • How to maintain fitness • H...

15 Apr 201659min

• How to measure body fat • Weight loss for cyclists • How to train for a short time trial • How to pace a time trial • How to recover after a workout • How to know when you should bridge to a breakaw...

7 Apr 20161h 1min

• How to use a smart trainer with TrainerRoad • How cadence affects electronic trainers • How to lose weight while retaining muscle • How to count calories for cyclists • How to know if you are sugar ...

4 Apr 20161h 4min

• How to perform an FTP Test • Which FTP Testing protocol is best • How to train when you're sick • Can you train too much? • What is overtraining? • How to avoid overtraining • Can you use TrainerRoa...

27 Mar 20161h 2min

• Do shaved legs make you faster? • Why do cyclists shave their legs? • How to train for mountain bike racing • Weight training for cyclists • How to fuel on the bike • What's the best food to eat on ...

23 Mar 201659min

• How to do hill repeats • How to do interval training outdoors • How to do interval training without a power meter • Are you a bad FTP tester? • Is your FTP wrong? • How to test your FTP • Is warming...

18 Mar 20161h 9min