Ask a Cycling Coach Podcast - Presented by TrainerRoad

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(602)

Ask a Cycling Coach: 002 – TrainerRoad Podcast

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, an...

2 Sep 20151h 2min

Ask a Cycling Coach: 001 – TrainerRoad Podcast

• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stres...

17 Aug 201550min