Ask a Cycling Coach Podcast - Presented by TrainerRoad

• How to salvage a stage race • How to mix vacation with training • How to measure body fat • How to fix knee pain for cyclists • Stretching and physical therapy for cyclists • How to train for a Half...

4 Mar 20161h 3min

• Why is my heart rate different inside and outside? • Should I take my FTP test in my aero position? • Power versus heart rate for cyclists • Cross training for cyclists • Does base training raise yo...

25 Feb 20161h 4min

• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to taper for a race • Is it a good idea to get a massage before a race? • Using base training to lose ...

19 Feb 20161h 2min

• Will more training volume make you a faster cyclist? • How to follow a structured training plan during a group ride • How to use power meter data to get faster • How to train for a late race breakaw...

12 Feb 20161h 2min

In this special episode of the podcast we spoke with The Clif Bar Cycling Team, some of the best criterium racers in the USA, about how to become a better Crit Racer. • How to train for criterium raci...

5 Feb 20161h 9min

• How to train for a triathlon with TrainerRoad • What time of day is the best time to train? • Does bike geometry affect power output? • Can you compare power from one cyclist to another? • Does runn...

27 Jan 20161h 3min

• Why can't I hold steady power? • How to use cadence to analyze your training • Is heart rate better than power? • How to use power meters to measure your performance • Why heart rate zones and power...

20 Jan 20161h 2min

• How sleep affects recovery • How to improve power at VO2 Max • Is DNA Testing valuable for cyclists? • Can I substitute low intensity workouts for high intensity workouts? • Does high intensity trai...

15 Jan 20161h 2min