Ask a Cycling Coach Podcast - Presented by TrainerRoad

• How sleep affects recovery • How to improve power at VO2 Max • Is DNA Testing valuable for cyclists? • Can I substitute low intensity workouts for high intensity workouts? • Does high intensity trai...

15 Jan 20161h 2min

• How to adjust your training after a severe injury or illness • How to balance your training between low and high intensities • How to use resting heart rate to understand your performance • How to s...

13 Jan 20161h 2min

• How to set up your Garmin for triathlon • Is fasted training bad? • How to do hill repeats • How TrainerRoad structures their workouts • How important is weight in cycling • How to train with limite...

3 Jan 20161h 6min

• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become a faster sprinter • Does base training h...

17 Des 20151h 6min

• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lactate threshold vs. training with power • Individual Leg Drills • How to add swimming and running to Tr...

9 Des 20151h 1min

• How much improvement should I expect in my FTP? • Should you expect a decline in FTP during the off season? • How do I raise my FTP? • How to add swimming and running workouts to TrainerRoad trainin...

3 Des 20151h 2min

• How to prevent cramping for cyclists • Does shaving my arms and legs make you faster? • How much improvement should you expect from a training plan? • Is low-intensity training or high-intensity tra...

23 Nov 20151h 5min

• How to use your FTP to build a race plan • How to structure your work / recovery weeks in a cycling training plan • How to adjust your training plan if you aren't improving • How to incorporate comm...

19 Nov 201558min