Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

What are Body Memories?  AKA podcast ep.100

What are Body Memories? AKA podcast ep.100

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1001. What exactly are body memories? How do I know I have them, what do they feel like and what options are there to treat...

8 Feb 20221h 14min

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99

"Why do narcissistic people believe their past trauma means..." | AKA ep. 99Guest: Lana Seiler, MSW, LCSW - Primary Therapist at APN LodgeLana is a licensed clinical social worker and primary therapis...

8 Feb 20221h 33min

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

What is Sleep Paralysis? AKA ep 98 with Dr Jalal

On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on ...

20 Jan 20221h 11min

How can I open up to my therapist? | AKA 96

How can I open up to my therapist? | AKA 96

Ask Kati Anything mental health podcast episode 961. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now and I still feel l...

18 Jan 20221h 40min

What if I never want to stop therapy? | AKA 97

What if I never want to stop therapy? | AKA 97

Ask Kati Anything mental health podcast episode 97 Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral place to drop my baggage ...

18 Jan 20221h 13min

Why do I test my therapist’s boundaries? AKA 95

Why do I test my therapist’s boundaries? AKA 95

Ask Kati Anything mental health podcast episode 951. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happening and I get irri...

13 Jan 20221h 17min

"Why do I feel like a child even though I am an adult?" | AKA ep 93

"Why do I feel like a child even though I am an adult?" | AKA ep 93

Ask Kati Anything ep 93Audience questions:1. Why do I feel like a child even though I am an adult? I am 32, I have a career, a partner and I am living a responsible adult life. But I feel like a child...

30 Des 20211h 21min

Why is it hard for me to take a compliment?  AKA ep. 94

Why is it hard for me to take a compliment? AKA ep. 94

Ask Kati Anything episode 94Audience questions:1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do appreciate them, but I don't know if it's that I don...

27 Des 20211h 27min

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