045: Bryan Volpenhein | 2004 Olympic Gold Medalist - Olympic Success and Being “Ignorant” To Your Limits
In this episode, Bryan Volpenhein, 2004 Olympic Gold Medalist and three-time Olympian, dives into the rowing career that went from a walk-on for the Ohio State University Club Rowing Program, to a mas...
19 Des 20241h 21min
044: Why some rowers will "drop 30 seconds off their 2k this winter..." but most won't.
In this episode, Kevin tells us how he would advise rowers who want to “drop 30 seconds” off their 2k this winter, and the realities that come with setting out for a goal of that magnitude. He also ta...
13 Des 202423min
043: Matt Fluhr | US Naval Academy - Diving into the Midshipmen experience
In this episode, Matt Fluhr, Associate Head Coach for the Navy Men’s Heavyweight Rowing program dives into life as a Navy student athlete, both from his own experience, and that of the athletes he wor...
26 Nov 20241h 26min
042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way
In this episode, Richard Hull, PhD in Biochemistry from Oxford University and rowing coach for Marlow Rowing Club, breaks down the science behind performing a 2000 meter race, where athletes should fo...
19 Nov 20241h 20min
041: Bill Manning | University of Pennsylvania - What actually separates successful Ivy League Rowers from others
In this episode, Bill Manning, Head Coach for the University of Penn Women’s Rowing Program, dives deep into rowing for a top Ivy League program, being successful athletically and academically, and wh...
13 Nov 20241h 5min
040: Trevor Michelson | Dartmouth College - What it takes to become an Ivy League Lightweight
In this episode, Trevor Michelson, Head Coach for the Dartmouth College Men’s Lightweight Rowing Program, dives deep into what it actually takes to breakthrough and compete as an Ivy League lightweigh...
29 Okt 20241h 24min
039: Delaney McGuire #4 | Eastern Michigan - Breaking Thru Hard Training
In this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get a...
23 Okt 20241h 8min
038: Katie Lane | Drexel University - Discovering athletes by building relationships with coaches
In this episode, Katie Lane, Head Coach for the Drexel University Women’s Rowing Program, dives into her process for finding potential recruits, the importance of building relationships with coaches, ...
15 Okt 20241h 14min
