037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.
In this episode, Kevin explains why rowers lose fitness when they only row on the water, and why they need to be on the erg if they want to truly improve their erg scores. We dive into: The importan...
11 Okt 202419min
036: Kari Hughes | Washington College - Coaching as a profession and Long Term Athlete Development
In this episode, Kari Hughes, Head Coach for the Washington College Women’s Rowing Program and USRowing Coaching Certification Instructor, dives into the importance of continuing education for coaches...
8 Okt 20241h 14min
035: Frank Biller | University of Virginia - Men’s club rowing and the rise of ACRA’s and “Super Clubs”
In this episode, Frank Biller, Head Coach for the University of Virginia men’s club rowing program, dives deep into club rowing, the ACRA Championships, and the competitiveness of the “Super Clubs” as...
1 Okt 20241h 27min
034: Lizzie Mitchell | Boston University - Finding your internal “why” to be a successful college rower
In this episode, Lizzie Mitchell, associate head coach for the Boston University Women’s Rowing program, dives deep into both the physical, and the mental side of being successful as a college rower, ...
24 Sep 20241h 28min
033: Kim Cupini | University of Tennessee - Building off a Top 3 NCAA finish
In this episode, Kim Cupini, Head Coach for the University of Tennessee Women’s Rowing program, dives into the upcoming season coming off a 3rd place finish at the 2024 NCAA Championships, the team an...
17 Sep 202457min
032: Nate Clark | Trinity College - Why Division 3 rowing may be a better choice
In this episode, Nate Clark, assistant coach and recruiting coordinator for the Trinity College men's rowing program, dives deep into the rise in competitiveness of the IRA Division 3 category, and ho...
10 Sep 20241h 20min
031: Kara Kohler | Three-time Olympian, 2012 Bronze Medalist, & college walk-on
In this episode we have 3-time Olympian and 2012 bronze medalist, Kara Kohler, fresh off a 5th place finish in the Women’s Single at the Paris Olympics, and former college walk-on who didn’t start row...
4 Sep 20241h 18min
030: Delaney McGuire #3 - Maximizing summer training
In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-...
27 Jun 20241h 6min
