034: Lizzie Mitchell | Boston University - Finding your internal “why” to be a successful college rower
In this episode, Lizzie Mitchell, associate head coach for the Boston University Women’s Rowing program, dives deep into both the physical, and the mental side of being successful as a college rower, ...
24 Sep 20241h 28min
033: Kim Cupini | University of Tennessee - Building off a Top 3 NCAA finish
In this episode, Kim Cupini, Head Coach for the University of Tennessee Women’s Rowing program, dives into the upcoming season coming off a 3rd place finish at the 2024 NCAA Championships, the team an...
17 Sep 202457min
032: Nate Clark | Trinity College - Why Division 3 rowing may be a better choice
In this episode, Nate Clark, assistant coach and recruiting coordinator for the Trinity College men's rowing program, dives deep into the rise in competitiveness of the IRA Division 3 category, and ho...
10 Sep 20241h 20min
031: Kara Kohler | Three-time Olympian, 2012 Bronze Medalist, & college walk-on
In this episode we have 3-time Olympian and 2012 bronze medalist, Kara Kohler, fresh off a 5th place finish in the Women’s Single at the Paris Olympics, and former college walk-on who didn’t start row...
4 Sep 20241h 18min
030: Delaney McGuire #3 - Maximizing summer training
In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-...
27 Jun 20241h 6min
029: Prioritize TRAINING over RACING this summer to become a FASTER ROWER
In this solo episode we talk about the importance of prioritizing *training* (not racing!) this summer in order to truly maximize your off-season. Why athletes need to take a step back, and focus on l...
14 Jun 202412min
028: Joe DeLeo | Science of Rowing - The importance of strength & conditioning for rowers
In this episode we have Joe DeLeo, Strength & Conditioning Coach and PhD Candidate in Exercise Physiology, and we dive into the importance of resistance training for rowers, and why strength training ...
29 Mai 20241h 47min
027: Kate Knifton | 2024 Olympian & NCAA Champion with the University of Texas
In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back i...
14 Mai 20241h 10min
