24. Less Stuff, More Exhale
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there? In this episode, we’re talking minimalism…or ...
19 Feb 50min
23. Home Base + Escape Hatch
As an AuDHDer, it’s easy to feel trapped between two impossible choices: stay in one place and feel stagnant, or live the nomadic life and feel dysregulated. But what if there's a third option? This ...
12 Feb 49min
22. Independence Is Overrated: Multi-Gen Living
I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. The math didn't work. If I wanted to stay out...
5 Feb 39min
21. Childfree & AuDHD
I was in my late thirties, recovering from a major AuDHD burnout. And in the final reckoning with the question I'd labored over for a decade: Was I going to have kids? I didn't trust my capacity. I d...
29 Jan 28min
20. Built to Hold Opposites
You make the perfect plan. Color-coded. Time-blocked. Beautiful. Then three days in, your whole system rebels. Or the opposite. You wake up with energy, ready to follow the spark, and suddenly you're ...
22 Jan 31min
19. That ‘Interrupting’ Thing We Do
You're tracking what they're saying while also monitoring yourself. Did you interrupt again? Was that tangent too much? By the end, you're exhausted—not from the conversation, but from how you had to ...
15 Jan 28min
18. You Inherited This Brain (It's Not Wrong)
You finally understand why everything felt so hard. You have language for it now. But you're still overloaded, still apologizing for needing things differently, still in boom/bust cycles. What if know...
8 Jan 16min
17. Designing Life Outside the Lines
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one...
20 Nov 202538min
