8: Intuition and Decision Making
In this episode we explore interplay between awareness, intuition, and decision making. Includes a guided meditation with a simple way of accessing intuition to help make good decisions. Don't forget ...
10 Jul 201835min
7: Head vs. Heart Awakening
In this episode we explore different types of awakening, and how each type has advantages and disadvantages. Includes a guided meditation to help you to drop from your head to your heart so you can be...
22 Jun 201841min
6: What the Heck is Enlightenment?
In this episode we explore differing descriptions and ways of viewing enlightenment and awakening. Includes a guided meditation to help imagine what would be different if you were enlightened and what...
8 Jun 201836min
5: Handling Difficult Emotions
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them. Includes a guided meditation to help put tough emotions i...
26 Mai 201837min
4: The Art of Letting Go
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examp...
11 Mai 201838min
3: Thinking About Not Thinking
In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts. Includes a guided meditation for calming your busy mind and bringing it into pr...
28 Apr 201842min
2: Slowing
How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness. ...
2 Apr 201830min
1: What is Awareness?
We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness. Includes a guided meditation on questions that lead to awakened awareness, as well as sim...
2 Apr 201836min
