Awareness Explorers

In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening. • Includes a guided meditation taking several qualities of an ideal human, ...

11 Apr 202553min

In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of s...

28 Mar 20251h 13min

In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob's core message: There is no separate self, only awareness ...

14 Mar 20251h 19min

In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older. • Includes a guided meditation ...

28 Feb 202546min

In this episode we talk to Craig Hamilton about his "direct awakening" approach to meditation that aims to immediately connect with one's true nature. He also emphasizes the importance of integrating ...

14 Feb 20251h 6min

In this episode we talk about how the things in our lives that we don't like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrenc...

31 Jan 202553min

In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations. • Includes a guided meditation that uses questions to direct you into ...

17 Jan 202546min

In this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie—which challenges the belief that external factors control our happiness—abou...

3 Jan 20251h 2min