back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Episoder(328)

when your emotional dysregulation makes it hard to hold down a job

when your emotional dysregulation makes it hard to hold down a job

Navigating the workplace can be an overwhelming experience, especially for those managing symptoms related to trauma recovery. Many individuals who resonate with the symptoms of various disorder/dysfu...

6 Des 20221h 13min

transforming and healing your intimacy issues (ft. zaz)

transforming and healing your intimacy issues (ft. zaz)

In this episode, my incredible partner Zaz is back to help tackle your pressing questions on love, intimacy, and the realities of building healthy relationships. Together, we’re diving into the comple...

29 Nov 20221h 2min

transcending the self: the importance of gaining a higher perspective in your recovery journey

transcending the self: the importance of gaining a higher perspective in your recovery journey

In this episode, we explore the profound sense of spiritual starvation that so many of us grapple with—a feeling of emptiness, brokenness, and isolation that seems impossible to fill. Inspired by a vo...

22 Nov 202238min

all the rage: healthy ways to to respond to (and work with) anger

all the rage: healthy ways to to respond to (and work with) anger

Anger is one of our most intense and often misunderstood emotions, but what if this powerful feeling could be used as a tool for personal growth? In this episode, we explore the difference between hea...

25 Okt 20221h 18min

dissociation, depersonalization and derealization: understanding these common responses to trauma

dissociation, depersonalization and derealization: understanding these common responses to trauma

Dissociation can feel like slipping out of reality itself—but what’s really going on when we disconnect from our surroundings or even from ourselves? In this episode, we take an in-depth look at disso...

18 Okt 20221h 1min

identity disturbance: why your search for a "sense of self" might be keeping you stuck

identity disturbance: why your search for a "sense of self" might be keeping you stuck

What if the pursuit of a “strong sense of self” is actually keeping us trapped in cycles of suffering? In this episode, we unravel the complexities of identity disturbance, especially as it relates to...

11 Okt 20221h 46min

using the narrative therapy framework to get to the root cause of your suffering

using the narrative therapy framework to get to the root cause of your suffering

Have you ever wondered why so many mental health treatments seem to scratch the surface but don’t quite reach the root of what’s going on? For those who resonate with mental health disorder labels, th...

27 Sep 20221h 8min

from disorder to design: flipping the script on "mental health symptoms" with philosopher justin garson

from disorder to design: flipping the script on "mental health symptoms" with philosopher justin garson

If you no longer viewed your symptoms as proof of being “disordered” but as a part of your brain’s natural, adaptive design, how would that reshape your self-understanding? How would it impact the hop...

20 Sep 20221h 5min

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