back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Episoder(328)

"am i crazy, or are they gaslighting me?"

"am i crazy, or are they gaslighting me?"

In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to f...

7 Feb 202359min

blindsided by betrayal: learning to love again after being cheated on

blindsided by betrayal: learning to love again after being cheated on

This week’s episode dives into some raw and relatable relationship struggles that many of us grapple with behind closed doors. We’ll listen to Liz’s story of battling guilt and shame after feeling res...

31 Jan 202345min

breaking the cycle of pain: moving on and healing from a traumatic breakup

breaking the cycle of pain: moving on and healing from a traumatic breakup

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a ...

24 Jan 20231h 30min

overcoming executive dysfunction: "why can't i just do the thing?!"

overcoming executive dysfunction: "why can't i just do the thing?!"

Struggling to stay organized, follow through on plans, or keep your emotions in check? You’re not alone. Many people face challenges with executive functioning—a set of mental skills that can impact e...

17 Jan 20231h 24min

mental illness is not in your head: evolving beyond the medical model in recovery

mental illness is not in your head: evolving beyond the medical model in recovery

In this episode, we’re taking a hard look at the medical model of mental health—a framework that focuses on diagnosis and medication but often falls short in addressing the true complexities of human ...

10 Jan 20231h 33min

how scott broke the cycle of generational family trauma while parenting with emotion dysregulation

how scott broke the cycle of generational family trauma while parenting with emotion dysregulation

In this powerful episode, I’m joined by 67-year-old Scott Schaeffer, whose journey through trauma, self-discovery, and resilience is one of the most impactful stories I've shared on the podcast. Scott...

3 Jan 20231h 18min

understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)

understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)

To truly advocate for yourself in mental health treatment, it’s crucial to understand the different frameworks that shape how mental health is approached and treated. The dominant view in Western ment...

27 Des 202246min

what to do when you finally wake up to the pain you've caused the people you love

what to do when you finally wake up to the pain you've caused the people you love

What do you do when you realize you’ve hurt the people you love? In this episode, I respond to a listener’s voicemail about the deep guilt that follows an episode of emotional dysregulation, where she...

20 Des 202250min

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