
"am i crazy, or are they gaslighting me?"
In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to f...
7 Feb 202359min

blindsided by betrayal: learning to love again after being cheated on
This week’s episode dives into some raw and relatable relationship struggles that many of us grapple with behind closed doors. We’ll listen to Liz’s story of battling guilt and shame after feeling res...
31 Jan 202345min

breaking the cycle of pain: moving on and healing from a traumatic breakup
If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a ...
24 Jan 20231h 30min

overcoming executive dysfunction: "why can't i just do the thing?!"
Struggling to stay organized, follow through on plans, or keep your emotions in check? You’re not alone. Many people face challenges with executive functioning—a set of mental skills that can impact e...
17 Jan 20231h 24min

mental illness is not in your head: evolving beyond the medical model in recovery
In this episode, we’re taking a hard look at the medical model of mental health—a framework that focuses on diagnosis and medication but often falls short in addressing the true complexities of human ...
10 Jan 20231h 33min

how scott broke the cycle of generational family trauma while parenting with emotion dysregulation
In this powerful episode, I’m joined by 67-year-old Scott Schaeffer, whose journey through trauma, self-discovery, and resilience is one of the most impactful stories I've shared on the podcast. Scott...
3 Jan 20231h 18min

understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)
To truly advocate for yourself in mental health treatment, it’s crucial to understand the different frameworks that shape how mental health is approached and treated. The dominant view in Western ment...
27 Des 202246min

what to do when you finally wake up to the pain you've caused the people you love
What do you do when you realize you’ve hurt the people you love? In this episode, I respond to a listener’s voicemail about the deep guilt that follows an episode of emotional dysregulation, where she...
20 Des 202250min





















