back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(328)

deepfakes, revenge porn, and the impact on body autonomy

deepfakes, revenge porn, and the impact on body autonomy

Deepfakes have become an unsettling phenomenon in recent years, rising from niche technology to a widespread cultural issue that affects millions. While deepfakes hold potential for media and innovati...

18 Apr 20231h 17min

are you an approval addict?

are you an approval addict?

The need for approval is universal, but when it spirals into a cycle of constant validation-seeking, it can lead to something often called approval addiction. This lesser-known yet impactful form of a...

11 Apr 20231h 31min

completely transform the way you view your mental health symptoms with this reframe

completely transform the way you view your mental health symptoms with this reframe

When psychological suffering enters our lives, the modern psychiatric response is often to label, diagnose, and medicate what’s perceived as “symptoms” of conditions like BPD, EUPD, cPTSD, ADHD, ASD, ...

4 Apr 20231h 18min

emotional reactivity and toxic friendships

emotional reactivity and toxic friendships

In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and email...

28 Mar 20231h 14min

developing a growth mindset to overcome splitting and perfectionism

developing a growth mindset to overcome splitting and perfectionism

In this episode, we dive into the complex topic of splitting—a type of black-and-white thinking that can both serve as a protective mechanism and lead us into cycles of self-sabotage. Often linked to ...

14 Mar 20231h 42min

healing control and codependency issues to get your needs met in a healthier way

healing control and codependency issues to get your needs met in a healthier way

Do your relationships leave you feeling frustrated, resentful, or unfulfilled? If you’re tired of struggling with intimacy and connection, this episode offers a compassionate look at codependency and ...

7 Mar 20231h 42min

your personality masks are blocking access to your TRUE self

your personality masks are blocking access to your TRUE self

Have you ever felt like you’re playing a role rather than being your true self? In this episode, we dive into the concept of “personality masks” and how they can keep us from connecting with our authe...

28 Feb 20231h 16min

sober curious: a fresh and dialectical approach to alcohol use

sober curious: a fresh and dialectical approach to alcohol use

With the rise of the “sober curious” movement, more people than ever are questioning the role alcohol plays in their lives and exploring what it means to live (or drink) more mindfully. Inspired by a ...

14 Feb 202352min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-sunn-okonomi
mikkels-paskenotter
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
tomprat-med-gunnar-tjomlid