back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Episoder(327)

why shadow work is making you worse

why shadow work is making you worse

You've been doing everything right. Journaling about your triggers. Embracing your darkness. Loving your inner demons. Yet somehow your anxiety is worse, your patterns are stronger, and you're more fr...

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meme magic, hot mess eras, and digital disappearance with aiden arata

meme magic, hot mess eras, and digital disappearance with aiden arata

If you’ve spent any time on Instagram’s weird, wonderful and niche corners, chances are high that you’ve seen one of Aiden Arata’s memes. Her work moves past the usual surface-level social media irony...

12 Aug 202542min

the death of the people-pleaser: how self-abandonment becomes a survival strategy

the death of the people-pleaser: how self-abandonment becomes a survival strategy

This episode is a deep dive into the psychological, spiritual, and mythic roots of people-pleasing and why this pattern exists in the first place. We explore how early childhood conditioning teaches u...

5 Aug 202549min

TDC_21: the secret sauce to awakening? paradox.

TDC_21: the secret sauce to awakening? paradox.

There are some episodes that meet you where you are. This is not one of those. This episode is for those standing at the threshold where healing is no longer purely about “symptom relief” and starts b...

2 Aug 202517min

cutting the cord, keeping the thread: how to stop repeating your parents’ coping mechanisms in adult life

cutting the cord, keeping the thread: how to stop repeating your parents’ coping mechanisms in adult life

Family dynamics shape us long after we’ve left home, but not always in ways we can see. This episode examines what happens when we internalize the unresolved patterns of our caregivers and carry them ...

31 Jul 202525min

why age gap relationships aren’t normal: grooming, power, and emotional maturity

why age gap relationships aren’t normal: grooming, power, and emotional maturity

Age-gap relationships have been romanticized, normalized, and quietly accepted across pop culture, media, and even personal memory. But at what cost? In this episode, I take you into the psychological...

29 Jul 20251h 22min

the emotional cost of always being available (why you’re drowning in unread messages)

the emotional cost of always being available (why you’re drowning in unread messages)

In a world where the day begins with blinking notifications and ends with unanswered messages, many of us are carrying an invisible weight. This episode examines the psychological and physiological co...

24 Jul 202523min

you can’t domesticate venus: sex, power, and the archetypes running your life with dr. laurence hillman

you can’t domesticate venus: sex, power, and the archetypes running your life with dr. laurence hillman

Psychological astrologer Dr. Laurence Hillman returns to the podcast for a rare, unfiltered conversation on desire, danger, and the archetypal forces that shape our lives beneath the surface. We dive ...

22 Jul 20251h 29min

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