Rising Above Labels: Defying Gravity with ADHD
After the “Fiesty” episode, a listener asked me a question that stopped me in my tracks: "What do you do with the weight that comes with owning who you are?" That conversation inspired this week’s epi...
13 Okt 202515min
Weekend Trails – Finding Rest, Rhythm, and ADHD Balance
Weekends: freedom, chaos, or both? In this energized episode of Backpacking Through ADHD, we’re unpacking why unstructured time can be so tricky for ADHD brains—and how to turn those 48 hours into som...
5 Okt 202515min
Feisty: Reclaiming ADHD Female Identity
What happens when women with ADHD get called “bossy,” “too blunt,” “difficult,” or “too much”? In this episode of Backpacking Through ADHD, host Tera Greenwood flips the script on the word feisty. Fro...
27 Sep 20258min
Kinder, Braver, Together
What if the ADHD journey could be guided by three simple words: kinder, braver, together? In this week’s episode of Backpacking Through ADHD, I’m exploring how these words aren’t just ideals—they’re p...
20 Sep 20258min
Rule Maker
Parenting ADHD means becoming the “rule maker”—but that doesn’t mean playing drill sergeant. In this episode, I explore the messy middle of setting boundaries while leaving space to bend. From the cha...
13 Sep 20258min
If I Had One Wish: Understanding ADHD
If I had one wish, it wouldn’t be for money, success, or even more hours in the day. My one wish is that ADHD was understood by everyone. Not tolerated. Not brushed aside. Truly understood. In this ep...
7 Sep 20259min
Forged in Fire- Words, Wounds, and Building Real Resilience in ADHD Friendships
Words have power, and for ADHD kids, they often carry an even heavier weight. In this week’s episode of Backpacking Through ADHD, we’re leaning into the theme “Forged in Fire,” a phrase that reminds u...
30 Aug 202522min
The Invisible Backpack: What Our ADHD Kids Carry to School
This week on Backpacking Through ADHD, we’re unzipping something you can’t see in a classroom photo but every ADHD child carries: the invisible backpack. 🎒 Inside that backpack? Anxiety. Social press...
24 Aug 202526min
