Take Risks to Be Successful – ADHD, Impulsivity, and the Power of Intuition
Impulsivity is one of ADHD’s most misunderstood traits—often mistaken for carelessness or recklessness. But what if impulsivity isn’t a flaw? What if it’s a signal, a strength, even a kind of intuitio...
28 Jun 202517min
I’ll Bring the Good Times-Joy, Dopamine, and ADHD Regulation
This week’s episode of Backpacking Through ADHD is inspired by the hat “I’ll Bring the Good Times”, and the unexpected star wearing it: my dog, Lucky. But behind the laughs and cuteness is a much bigg...
19 Jun 20257min
Love Freely- ADHD, Unconditional Connection, and the Courage to Be Seen
This week on Backpacking Through ADHD, we’re diving deep into one of the most powerful and challenging concepts in ADHD family life: unconditional love. Inspired by the “Love Freely” hat, this episode...
15 Jun 202511min
Flipping the Script: Embracing the Unknown with ADHD
Ever feel like you need all the answers to feel okay? Same. This week’s episode is a day late—but right on time emotionally. Inspired by a hat with an upside-down question mark, we’re talking about si...
6 Jun 202514min
Be the Kindness: How Compassion Resets the ADHD Journey
In this week’s episode of Backpacking Through ADHD, I’m leaning all the way into a theme that’s been on my heart—and sitting right on my head. My hat this week says Be the Kindness, and that’s exactly...
30 Mai 202523min
Mothering Through the Maze: ADHD, Intuition, and the Legacy of Love
In this deeply personal episode, I share my belated Mother’s Day tribute to the woman who raised a neurodiverse household without ever needing a diagnosis herself. My mom doesn’t have ADHD—but she par...
22 Mai 202515min
Under the Hat: The Stories They Tell Themselves: Rewiring ADHD Self-Talk and Identity
In the final episode of our “Under the Hat” series, we dive into the identity stories our ADHD kids tell themselves—and how those stories are often rooted in shame, perfectionism, and years of correct...
15 Mai 202516min
Under the Hat: Fuel, Focus & Fidgets:
In this episode of Under the Hat, we unpack the real, daily needs of the ADHD brain—movement, nutrition, sensory input, and the tools that actually help kids regulate and focus. Inspired by the Brain ...
9 Mai 202515min
