Backpacking Through ADHD

This week, I’m solo on the mic — and feeling it — as I dive into one of the hardest lessons for ADHD brains: patience. Inspired by a weekend stuck on I-70 (again), I’m sharing real stories, including ...

24 Apr 202514min

Today’s episode is a special one—because it’s personal. I’m sitting down with Matt Bonavita, an educator, dean, professor, and longtime advocate for neurodiverse students in New York City. But before ...

18 Apr 202531min

In this week’s episode of Backpacking Through ADHD, I’m live from the Association of Zoos and Aquariums conference with a very special guest—Grayson Ponti, founder of ZANE and a passionate advocate fo...

10 Apr 202522min

Robin Keith, CEO of EcoLeaders and soon-to-be Ph.D. in Leadership Studies, joins me for a powerful conversation on the overlooked connection between ADHD, perimenopause, and menopause. Together, we ex...

3 Apr 202536min

Saying no should be simple, but for ADHD brains, it’s anything but. Whether it’s people-pleasing, overcommitting, or feeling guilty every time you set a boundary, you’re not alone. In this episode, we...

27 Mar 202520min

ADHD brains and food? It’s complicated. Whether you’re forgetting to eat, chasing sugar for a dopamine boost, or struggling to get your kid to eat anything besides Goldfish, you’re not alone. In this ...

20 Mar 202512min

Connection isn’t just a luxury—it’s a lifeline for ADHD brains. Whether you’re an ADHD parent, an adult navigating friendships, or a child learning how to build relationships, connection shapes our ex...

13 Mar 202520min

ADHD isn’t just a "boy’s disorder." Many women, including me, go undiagnosed for years, often struggling with anxiety, burnout, and self-doubt. In honor of International Women’s Day 2025 and its theme...

6 Mar 202512min