Hypermobility in Ballet: Advantage or Injury Risk?
Can hypermobility help ballet dancers... or increase injury risk? In this episode, we explore the science of hypermobility and its role in ballet training. Learn the difference between flexibility and...
16 Jun 13min
Dance and Menopause: What the Research Says
Can dance improve mental and physical health during menopause? In this episode, we explore a 2025 systematic review and meta-analysis examining the effects of dance interventions on perimenopausal, me...
9 Jun 12min
Why Ballet Dancers Customize Their Pointe Shoes
Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes. From bending t...
1 Jun 11min
Pressure, Performance, & Training in Elite Ballet | Joy Womack
What is it really like to train at one of the most prestigious ballet schools in the world? In this video, I sit down with Joy Womack (the first American woman to graduate from the Bolshoi Ballet Acad...
25 Mai 58min
The Science of Pirouettes
Have you ever watched a ballerina perform a flawless pirouette and wondered how it’s even possible? In this episode, we break down the fascinating physics behind ballet turns... from angular momentum ...
18 Mai 10min
The Science of Ballet Flexibility
Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous...
11 Mai 11min
Mental Fatigue in Ballet: What New Research Shows
What if one of the biggest predictors of injury in ballet isn’t weak ankles or poor technique... but your brain?In this episode, we dive into the science of mental fatigue in ballet dancers and how it...
5 Mai 9min
Why Ballet Is So Difficult: The Science Behind It
Ballet looks effortless... but if you’ve ever tried it, you know that’s far from the truth. So why is ballet so hard… and why is it harder than it looks? In this video, we break down the science behin...
28 Apr 8min
