Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
5 Sep 20121h 5min
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
28 Aug 201253min
Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs"
23 Aug 201250min
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick
Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more!
15 Aug 201237min
Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor
-Shout out to the fans - What is Fitr.tv? - James Taylor from OPT - What is OPT? - Doug's training history - How to choose your CrossFit gym - and more
3 Aug 201250min
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick
The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games.
25 Jul 201256min
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts
Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts
17 Jul 20121h 6min
Episode 16 - Rebecca Brown of Steve's Club Nashville
Rebecca Brown from Steve's Club Nashville
10 Jul 201249min
