It's Ok - Mini Minutes #7
In today's mini episode, I remind you that whilst so many things have been deemed wrong by today's culture, most of them are actually normal and totally ok. Things like eating more than others or eati...
27 Sep 20241min
Reassuring chat for food guilt/bad body image - Mini Minutes #6
In today's mini episode, we chat about food guilt and bad body image. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you en...
24 Sep 20241min
Katy Harvey on Body Acceptance and Intuitive Eating
In today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future. ...
20 Sep 202436min
An Important Message for You - Mini Minutes #5
In today's episode, I share an important message that applies to all of you... You are enough! We touch on body image, the inner critic and self compassion and end with the reminder to keep being brav...
17 Sep 20241min
5 Things I wish I knew before starting recovery - Mini Minutes #4
In today's mini episode, I share with you five things I wish someone had told me before I started recovery. You can find my contact details and other social media platforms here: https://linktr.ee/g...
10 Sep 20245min
Orthorexia and Calories with Nadia Maxwell
In today's episode, I am joined by the lovely Nadia Maxwell: non-diet dietitian, intuitive eating counsellor, clinical hypnotherapist and founder of Oh Well Co. Together, we chat about orthorexia and ...
3 Sep 202435min
Beginning Intuitive Eating with Cassie Barnard
In today's episode, I am joined by the lovely Cassie Barnard to talk about how to start your intuitive eating journey. Together we discuss common hurdles when starting intuitive eating as well as how ...
30 Aug 202442min
Your eating disorder is valid - Mini Minutes #3
In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what! You can find my contact details and other social media platforms here: https://linktr.ee/grace_a...
27 Aug 20241min
