3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes #2
In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok. You can find my contact details and other social me...
20 Aug 20242min
3 Things that made a huge difference to my recovery - Mini Minutes #1
Today's episode is the first episode of the MINI MINUTES SERIES! We chat briefly about three things that really helped me along my recovery journey that I hope may be able to help you too. You can ...
14 Aug 20242min
Big News 📣🎉
In today's mini episode, I share an announcement regarding exciting next steps for the Be Brave Podcast. I can't wait to hear your feedback and ideas! You can find my contact details and other soc...
13 Aug 202448s
Hypnotherapy for eating disorders with Bianca Skillbeck
In today's episode, I am joined by the amazing Bianca Skillbeck: Clinical Hypnotherapist, Counsellor, provisional psychologist & Founder of Freedom from Food. In today's discussion, Bianca briefly des...
6 Aug 202420min
'Atypical Anorexia' and receiving treatment as an adult with Danica Wild
In today's episode I am joined by the amazing Danica Wild. Together we chat about the flaws of the diagnostic term 'atypical anorexia' as well as how this diagnosis influences treatment. Additionally ...
14 Jul 202441min
Overcoming over-exercise with Taylor Greibe
In this episode I am joined by the amazing Taylor, a recovery coach from Illinois. Taylor speaks briefly about her own lived experience of an eating disorder and how she struggled with over exercise. ...
5 Jul 202446min
What to do when feeling out of control around food
In today's episode, we discuss what to do when feeling out of control around food. We discuss what may cause these feelings as well as strategies to cope with them. I know that this can feel incredibl...
6 Jun 20249min
Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder
In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling ...
14 Mai 202415min
