Staying Fit and Strong in Isolation
Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56 We're still in the stay-at-home program due to the Covid-19 virus, so we thought we'd check in with our listeners on ...
14 Apr 202016min
Emotional Eating During the COVID-19 Crisis with Cassie Christopher
In Episode 55 of the Fit Strong Women Over 50, Chris and Jill speak with guest expert Cassie Christopher about emotional eating during COVID-19. She is a Registered Dietitian who has helped hundreds o...
7 Apr 202041min
Healthy Benefits of Orthopedic Massage with Joanne Hagy
In episode 54 Jill and Chris interview Joanne Hagy, a licensed massage therapist, about the healthy benefits of orthopedic massage. Joanne is the owner of Orthopedic Massage and Wellness and has over ...
24 Mar 202048min
Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes
In episode #53 of Fit Strong Women Over 50, Chris Brown and Jill McCauslin discuss various ways of getting more vegetables into their meals every day. Some of the recipes that we discussed in this veg...
10 Mar 202022min
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting
In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster. With 130 pounds fluctuation between her highest adult...
25 Feb 202048min
On The Ball with Tennis Expert Gyata Stormon
In episode 51 of the Fit Strong Women Over 50 podcast, Chris and Jill continue to explore the different ways that women over 50 find to be fit and strong. In this episode, they talk with Gyata Stormon...
11 Feb 202053min
Getting and Staying Fit After 50
In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit. In this episode we ...
28 Jan 202046min
Fighting Processed Food Addiction with Dr. Joan Ifland
In Episode 49, Jill and Chris interview Dr. Joan Ifland, a processed food addiction expert. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999, when her first popula...
14 Jan 20201h 12min
