Building Strength After Menopause with Marcia Kadens
In Episode 64, Jill and Chris interview Marcia Kadens, a fitness enthusiast who has run 14 full marathons, including the Six World Marathon Majors as well as hundreds of shorter races. In this episode...
11 Aug 202043min
Workouts and Masks
In episode 63 of the Fit Strong Women Over 50 podcast, Jill and Chris discuss workout challenges while away from home care-giving. We found some ways to get some strength training without traditional ...
28 Jul 202028min
Improving as an Endurance Athlete: Jess Elliott
Jill and Chris talk with Jess Elliott, owner of TAG Performance, a Sports Performance Coaching & Education company, located in Boulder, Colorado. Angie Ridgel and Pam Semanik, who talked about perform...
14 Jul 20201h 3min
Living the Keto Lifestyle with Daisy Brackenhall
In episode 61, Jill and Chris talk with Daisy Brackenhall, also known as the Keto Woman. She is a delightful person who is extremely knowledgeable about living the keto lifestyle. Daisy is a Brit who ...
23 Jun 202056min
Tai Chi & Qigong with Nancy Gardner
In episode 60, Jill and Chris talk with Nancy Gardner a certified instructor of Qigong, Tai Chi and other martial arts. Nancy is all about movement. And she LOVES to move... her body and her mind. She...
9 Jun 202035min
The Perfect Balance with Pam Sherman
In episode 59 of the Fit Strong Women Over 50 podcast, Jill and Chris talk with wellness specialist Pam Sherman about she stays fit and strong and how she helps others become fit and strong. Pam Sherm...
26 Mai 20201h 9min
Intermittent Fasting with Gin Stephens
In episode 58 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Gin Stephens about her experiences with intermittent fasting. Gin Stephens has been living the intermittent fasting life...
12 Mai 202055min
Improve Your Healthy Immune System with Dr. Victoria Shaw
In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system, which is particularly timely during the COVID-19 pandemic. She has an extensi...
28 Apr 20201h 10min
