Tap Into Your True Strength with Tammy Wise
In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert. She is a Broadway dancer turned Tao minister. In today's Fit Strong Women Over 50 podcast: Your core supports all the b...
23 Apr 201955min
Running and Staying Healthy with Wendy Rivard
In episode 31, Jill and Chris talk with Wendy Rivard, author of the Taking The Long Way Home blog, about her fitness journey. Wendy has been a runner for most of her adult life. She is a pediatric nur...
9 Apr 201951min
Improving Fitness Through Spinning with Sherry Chlysta
In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spin...
26 Mar 201948min
Hormone Health for Women Over 50 - Jeannie Beaudin
Fit Strong Women Over 50 Podcast Episode #29 In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's ho...
12 Mar 20191h 8min
Using Triathlons to Overcome Adversity: Diana Woolf
In episode 28 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Diana Woolf about how she overcame PTSD, resulting from years in the fire service and how that motivated her to try to h...
26 Feb 201954min
How to Crave Healthy Foods & Stop Dieting - Melanie Jatsek
In Podcast # 27, Jill McCauslin and Chris Brown interview Melanie Jatsek, a registered dietitian nutritionist who broke free from the dieting trap. Melanie holds a Bachelor's of Science in Dietetics f...
12 Feb 20191h 7min
Group Exercise Instructor Diane Reuther
Group Exercise Instructor Diane Reuther talks with the Becoming Elli cohosts, Jill McCauslin and Chris Brown, about being fit as a woman over 50. Diane has been a group exercise instructor since 1986....
22 Jan 201936min
Setting Goals for the New Year
Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus. During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss: Heart Rate Tra...
8 Jan 201935min
