Reflections on 2018 with Diane Berkley and Juel Fitzgerald
In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went and to talk about plans...
17 Des 201841min
Eat Well to Live Well with Heather Lentz
In episode #23, Jill McCauslin and Chris Brown talk with Heather Lentz about her opinions about food, diets, her roles as a health coach and director of wellness at at a well-respected green grocery c...
11 Des 201852min
Inspirational Messages with Vicki Prussak
Chris and Jill talk with Vicki Prussak in episode 22 of the Fit, Strong Women over 50 Podcast for the Becoming Elli community. Vicki is a life-long learner, the eternal optimist, a certified wellness...
27 Nov 201856min
Coping with Holiday Stress with Marsha Friedman
In episode #21 of the Becoming Elli community podcast for fit, strong women over 50, Jill and Chris interview Marsha Friedman, a Leadership and Personal Development Coach who is passionate about guidi...
13 Nov 201845min
Janet Palcko - Pilgrim on the Camino de Santiago
In episode 20 of the Becoming Elli Podcast, Jill and Chris talk with Janet Palcko about her incredible journey through France and Spain on the Camino de Santiago. Janet hiked over 800 kilometers (abou...
23 Okt 20181h 5min
How We Ran a Half Marathon
In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge. In t...
9 Okt 201848min
Staying Fit through Running with Loretta Harland
Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100. "Being fit and feeling healthy means everything a...
25 Sep 201849min
Pros and Cons of The Elliptical
Is the Elliptical a good workout for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical. In Episode #17 of the Becoming Elli Pod...
10 Sep 201830min
