Becoming Immune Confident

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episoder(127)

Episode 39: Integrative Rheumatology with Isabelle Amigues, MD

Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City. She is based in Denver, CO. Sh...

12 Okt 202233min

Episode 38: Babies and Backpain with Lena Shahbandar, MD

The changes our bodies go through as mama’s and an awesome solution ========== Lena Shahbandar is a physician specializing in Physical Medicine and Rehabilitation (physiatry–pronounced: fiz-eye-a-tree...

5 Okt 202221min

Episode 37: 6 Strategies for Food Freedom with Kim Shapira RD

Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities. ...

28 Sep 202241min

Episode 36: The Gift of Sleep with the Restful Sleep MD

Through the ups and downs with my Sjogren’s, I learned early on that sleep was critical to keeping me healthy and functioning at my best. Listen to my conversation with sleep expert Dr. Brown. D...

21 Sep 202226min

Episode 35: Stepping into Advocacy with Regan Nelson

Regan Nelson is a lifelong learner, and self-development junkie and is constantly thinking about and planning for “something better”. Through her Podcast, This or Something Better, Regan shares storie...

14 Sep 202245min

Episode 34: Girls on the Brink with Donna Jackson-Nakazawa

If you haven't noticed, I am a self-help, professional development, non-fiction book lover! And I LOVE sharing book recommendations with my patients, clients, and anyone else who will listen. This mak...

7 Sep 202242min

Episode 33: Thriving with Chronic Illness with Nitika Chopra

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and...

1 Sep 202221min

Episode 32: All Things Mushroom with Jeff Chilton

One of the supplements or, food-based products I've incorporated into my routine is medicinal mushrooms. In this podcast episode, we will talk with Jeff Chilton of Nammex, and gain an understanding of...

23 Aug 202245min