Becoming Immune Confident

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episoder(127)

Episode 31: Chronic Hives a.k.a Urticaria

Chronic hives or urticaria are a real pain, or itch, as the case maybe. In this episode, Dr. Wada is digging into how she thinks about hives and approaches this problem that affects about 1 in 100 peo...

12 Aug 202226min

Episode 30: 6 Ways to Build Sustainable Habits

Are you ready to get off the diet merry-go-round? Are you ready to start making lifestyle changes that stick? Are you sick of hopping on and off the "healthy living" wagon? This is a MUST listen-to ep...

3 Aug 202224min

Episode 29: The Gut Health MD Dr. Will Bulsiewicz

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Co...

27 Jul 202256min

Episode 28: Integrative Medicine with Micah Yu, MD

Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. H...

20 Jul 202233min

Episode 27: Summer Time Series: What's the Buzz about Insect Stings?

Over a 1/2 million emergency room visits every year that are the result of an insect sting. Stings are a huge source of fear, anxiety when we have these bugs buzzing around our picnics at the park. T...

12 Jul 202234min

Episode 26: Self-Compassion Master Class

Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022. So both here on the podcast ...

5 Jul 202240min

Episode 25: 5 Habits of Women Who are Thriving

What 5 habits do I return back to time and time again to keep me out of survival mode and tapped into my thriving mode? Tune in and then I challenge you to start taking meaningful steps to reset, ref...

27 Jun 202226min

Episode 24: Sharing our Pandemic Story with Jennifer Tharani, MS, RD

Today, we welcome back our most listened-to guest, My friend, colleague, and partner Jen Tharani. Jen is an anti-inflammatory dietician. Together we help those living with autoimmunity reimagine what...

19 Jun 202233min