Becoming Immune Confident

Becoming Immune Confident

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episoder(127)

Episode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine

Episode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Im...

24 Jan 202443min

Episode 102: Battling Misconceptions: Deep Dive into Food Allergies

Episode 102: Battling Misconceptions: Deep Dive into Food Allergies

Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology? In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts he...

17 Jan 202433min

Episode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D.

Episode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D.

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immu...

10 Jan 202433min

Episode 100: Immune Confidence Tips for 2024

Episode 100: Immune Confidence Tips for 2024

Are you ready to become the hero of your own health and wellness story in 2024? In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician,...

3 Jan 202428min

Episode 99: 5 things I would never do as an allergy and immune system expert

Episode 99: 5 things I would never do as an allergy and immune system expert

Curious to take a peek inside my brain? Discover the five things a seasoned allergy and immune system expert would never do. Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Pod...

20 Des 202335min

Episode 98: Unabridged Perspectives:  A Journey of Healing & Rheumatology

Episode 98: Unabridged Perspectives: A Journey of Healing & Rheumatology

How can a life-threatening illness transform a physician's approach to medicine and patient care? In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, ...

13 Des 202345min

Episode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition

Episode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition

Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Pr...

6 Des 202332min

Episode 96: How Healers Heal: Stories of Physicians &  Lifestyle Medicine

Episode 96: How Healers Heal: Stories of Physicians & Lifestyle Medicine

Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils...

29 Nov 202330min

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