Becoming Immune Confident

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episoder(127)

Episode 87: Embracing Both Worlds of Glitter and Science

Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment? Join us in today's episode as we dive into the glittering world of pageants with Dr...

6 Sep 202336min

Episode 86: Demystifying Inflammation Summit 2023

Have you ever wondered why inflammation seems to be at the heart of so many health issues? In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the...

31 Aug 202325min

Episode 85: Inspired Living with Autoimmunity

Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases? In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationsh...

23 Aug 202333min

Episode 84: Practicing Stillness

Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start? In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and li...

16 Aug 202329min

Episode 83: Joy is My Justice: Reclaim What Is Yours

Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes? In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi t...

9 Aug 202341min

Episode 82: Family in Focus- Re-centering our conversations about weight

Are you tired of traditional medical models overlooking essential aspects of family health and well-being? In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of...

2 Aug 202333min

Episode 81: Self-Coaching: A Becoming Immune Confident Special

Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results? Discover the power of Self-coaching in this episode. Learn how thoughts i...

26 Jul 202327min

Episode 80: Healing the Healers: Overcoming Physician Burnout

Are doctors on the verge of burnout getting the support they need? In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr...

19 Jul 202330min