Valentine's Special: Effects of relationships on food
This is part 2 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support
15 Feb 20229min
Valentine's Special: General Mindset of Relationships and its influence on our health
This is part 1 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support
14 Feb 202210min
Coffee Chat with Kavita: Chronic Stress
Did you know a there is such a thing as good stress? But how much is "good" and when does it become toxic? All this and more in today's episode! Want to learn more about us and stay DesiFit? https://m...
11 Feb 202217min
Coffee Chat with Kavita: Social Anxiety and Yoga
Hello all! Welcome to 2022. We are in conversation with Kavita Sethi, a Hatha Yoga instructor and Wellness professional, discussing social anxiety and how yoga can help manage or prevent anxiety. Wan...
2 Feb 202217min
In Conversation with the Infamous "Stress" (bilingual episode)
What is "stress"? Let's find out! This episode is in english and hindi. Join co-podcasters, Amruta and Param, at https://merisanskriti.com/ Audiographer: Molly, Meri Sanskriti DesiFit Trainer
1 Nov 202117min
Effects of Physical Activity & Exercise on Your Social Health
Get deep in conversation with Molly as she breaks down how doing exercise regularly can positively affect our social health and relationships. Like what you hear? leave us a comment or voice note. Jo...
21 Sep 202117min
Building Healthy Relationships with Self and Others
Another candid talk with Niketa Gala, as she discusses tips and tricks we can all follow for building healthier relations with others, and especially with our selves. She discusses how being socially ...
13 Sep 202118min
Becoming Socially Well Part 2: The side effects of social toxicity
In this episode Niketa discusses the negative impacts of social toxicity. Next week, she brings you tips and tricks for reducing social anxieties and building healthier relationships. Have questions o...
6 Sep 20219min
