Why the Reassurance Isn't Working
So you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it ...
3 Des 202421min
The Do's and Don'ts to Stop Overthinking
Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole...
27 Nov 202422min
Staying Connected During Distant Moments
Does a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how t...
21 Nov 202419min
Healing Anxious Attachment: Client Transformation with Athena
In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. ...
12 Nov 202443min
How to Heal the Root of Anxious Attachment
This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck i...
5 Nov 202424min
Healing Your Fear of Abandonment
If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when...
30 Okt 202417min
Micro-habits to Help You Heal Your Anxious Attachment FASTER
If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other ...
22 Okt 202420min
Breaking the Self-Doubt Cycle in Relationship
Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain goin...
15 Okt 202417min
