Beyond Body

Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

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Episoder(82)

18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak

18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak

This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the ...

25 Jan 202240min

17. Your biggest recovery fears and how to deal with them

17. Your biggest recovery fears and how to deal with them

You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share ...

18 Jan 202227min

16. Strong is not the new skinny with HAES personal trainer Shelley Lask

16. Strong is not the new skinny with HAES personal trainer Shelley Lask

I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing during my own recovery! And in today's episode, personal...

11 Jan 202243min

15. 'Too smart' to have an eating disorder with Dr Elysa Roberts

15. 'Too smart' to have an eating disorder with Dr Elysa Roberts

This week I’m joined by the wonderful Dr Elysa Roberts who has been featured in the recent Butterfly Foundation campaign, an eating disorder looks like me. This is such a crucial and important campaig...

20 Des 20211h 11min

14. The power of surviving an eating disorder with Carolyn Costin

14. The power of surviving an eating disorder with Carolyn Costin

We're back with the one and only Carolyn Costin! Carolyn and I dive into the power of lived experience in eating disorder treatment and awareness. We discuss Carolyn's own eating disorder experience, ...

16 Des 202151min

13. How my body image led to an eating disorder

13. How my body image led to an eating disorder

In today's episode, Mia shares how her body image became unbearable throughout her childhood and teen years, which ultimately culminated in an eating disorder. Butterfly Foundation Facebook: https://...

19 Mai 202140min

12. Having a laugh at recovery with chubby king Patrick Boyle

12. Having a laugh at recovery with chubby king Patrick Boyle

Patrick Boyle put his eating disorder recovery on a billboard, literally. Over a busy road in Sydney, Patrick posed shirtless and told the drivers below that disordered eating can happen to anyone. Th...

26 Apr 202157min

11. Let's talk about THAT Khloe Kardashian photo

11. Let's talk about THAT Khloe Kardashian photo

The Kardashian clan worked overtime this week to have a photo of Khloe removed from the internet. What was wrong with the photo? Absolutely nothing, except of course how Khloe feels about her body.

12 Apr 202129min

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