Beyond Breathing

Beyond Breathing


Beyond Breathing: The podcast for everyone who breathes and sleeps!


Get ready to breathe well, sleep well and live well!

In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.

We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.

Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.

Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

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Episoder(100)

Breathing Backwards

Breathing Backwards

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of ancient wisdom and modern health practices regarding breathing and sleep. The conversation delv...

29 Apr 202513min

Stem Cells and Sleep-They need each other

Stem Cells and Sleep-They need each other

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of stem cells and sleep apnea, discussing how stem cells may revolutionize treatment for thi...

25 Apr 202520min

Afib: Heartbeats and Sleep Apnea

Afib: Heartbeats and Sleep Apnea

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep apnea and atrial fibrillation (AFib). She explains how these two cond...

17 Apr 202510min

What your body is trying to tell you: Untreated sleep apnea, diabetes and poor oral health creates metabolic chaos

What your body is trying to tell you: Untreated sleep apnea, diabetes and poor oral health creates metabolic chaos

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the critical connection between obstructive sleep apnea and type 2 diabetes, discussing how these two condit...

9 Apr 202517min

Collaboration between healthcare professionals is vital: TMJ and Airway

Collaboration between healthcare professionals is vital: TMJ and Airway

Send us Fan Mail Green Dentistry: San Francisco Holistic Dentist - Cosmetic - Restorative - General Dentistry In this episode of Beyond Breathing, host Lancette VanGuilder and Dr. Nami Patel discuss ...

2 Apr 202524min

SleepMaxxing: The Viral Trend Making Sleep Cool Again!

SleepMaxxing: The Viral Trend Making Sleep Cool Again!

Send us Fan Mail summary In this episode of Beyond Breathing, Lancette VanGuilder explores the viral trend of Sleep Maxxing, which focuses on optimizing sleep for better overall health and well-be...

26 Mar 202515min

Where Passion Meets Purpose in Healthcare

Where Passion Meets Purpose in Healthcare

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder engages with Dr. John Bocchi, a dentist and airway expert, to explore the intersection of passion and purpose in...

18 Mar 202537min

Wellness Wednesday: Magnesium for Sleep

Wellness Wednesday: Magnesium for Sleep

Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ

27 Feb 20257min

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