Beyond Breathing

Beyond Breathing


Beyond Breathing: The podcast for everyone who breathes and sleeps!


Get ready to breathe well, sleep well and live well!

In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.

We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.

Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.

Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

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Episoder(100)

Tinnitus: TMJ, sleep, hearing loss and metabolism

Tinnitus: TMJ, sleep, hearing loss and metabolism

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores...

2 Jul 202538min

Beyond the Chair: Leaders in healthcare making a difference

Beyond the Chair: Leaders in healthcare making a difference

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving ro...

26 Jun 202526min

The Power of the Pause: Breathe Better, Sleep Deeper, Live Longer

The Power of the Pause: Breathe Better, Sleep Deeper, Live Longer

Send us Fan Mail In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity....

20 Jun 202513min

Ozempic Mouth, Eyes and Face

Ozempic Mouth, Eyes and Face

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion...

12 Jun 202516min

Top 15 Sleep Trends in 2025

Top 15 Sleep Trends in 2025

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathi...

5 Jun 202547min

AD109: The New Pill for Sleep Apnea

AD109: The New Pill for Sleep Apnea

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill calle...

22 Mai 202517min

5 surprising facts about sleep apnea

5 surprising facts about sleep apnea

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals ...

14 Mai 202528min

Mental Health Matters: Sleep, breathing and the mind-mouth connection

Mental Health Matters: Sleep, breathing and the mind-mouth connection

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep, breathing, and mental health, especially in light of Mental Health...

8 Mai 202519min

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