Biological Magic: Morning Sunshine
Send us Fan Mail In today’s episode, we uncover one of the most powerful (and free!) tools for better sleep, better health, and even a better mood and metabolism: morning sunshine. That golden glow is...
30 Jul 202514min
Better Sleep for a Better Life: Sleep Behaviors and Insomnia
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms an...
24 Jul 202540min
Tinnitus: TMJ, sleep, hearing loss and metabolism
Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores...
2 Jul 202538min
Beyond the Chair: Leaders in healthcare making a difference
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving ro...
26 Jun 202526min
The Power of the Pause: Breathe Better, Sleep Deeper, Live Longer
Send us Fan Mail In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity....
20 Jun 202513min
Ozempic Mouth, Eyes and Face
Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion...
12 Jun 202516min
Top 15 Sleep Trends in 2025
Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathi...
5 Jun 202547min
AD109: The New Pill for Sleep Apnea
Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill calle...
22 Mai 202517min
