“Sleep, Stress, and the Silent Epidemic”
Send us Fan Mail Discover how sleep and stress form a powerful loop—and how annual sleep testing for children (age 2+) and adults can break it. Learn practical strategies to improve sleep quality, l...
25 Sep 20259min
Mapping the Microbiome: The Mouth–Sleep Connection
Send us Fan Mail In this powerful episode of Beyond Breathing, host Lancette VanGuilder takes you on a deep dive into the fascinating world of the microbiome—your mouth’s hidden ecosystem—and how it...
18 Sep 202511min
Lip Service or Lip Seal? Can Cosmetic Enhancements Sabotage Sleep?
Send us Fan Mail In this episode of Beyond Breathing, host Lancette VanGuilder explores a critical, often-overlooked topic at the intersection of aesthetics and function. Botox and lip fillers promise...
11 Sep 20259min
Cortisol Cocktail: You can't sip your way out of a bad airway
Send us Fan Mail The Cortisol Cocktail: Breathing, Sleep, and LongevityBeyond Breathing Podcast Host: Lancette Sponsor: Sierra Sleep, Airway and Wellness Center - Reno, Nevada Episode Overview This ...
3 Sep 202518min
Humming for Health: A Simple Sound Can Transform Sleep & Breathing
Send us Fan Mail Welcome back to Beyond Breathing, the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder. Today we’re exploring one of the simplest, most powerful—and...
20 Aug 20259min
Back to School Sleep
Send us Fan Mail Beyond Breathing – Back-to-School Sleep: The Secret Supply Your Kids Really Need 🎒✏️ As the new school year approaches, most parents are thinking about supplies, schedules, and aft...
14 Aug 20259min
Biological Magic: Morning Sunshine
Send us Fan Mail In today’s episode, we uncover one of the most powerful (and free!) tools for better sleep, better health, and even a better mood and metabolism: morning sunshine. That golden glow is...
30 Jul 202514min
Better Sleep for a Better Life: Sleep Behaviors and Insomnia
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms an...
24 Jul 202540min
