Mouthtaping: The Good, Bad and Ugly
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8 Jan 19min
A Year of Reclaiming Our Health
Send us Fan Mail In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric oxide, longevity, and p...
31 Des 202515min
Sleep Restore: how to improve deep sleep and recovery
Send us Fan Mail Restore - Deep Sleep & Recovery Support – SleepHabits Why Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in Bed You can sleep for 7, 8 — even 9 hours — and still wak...
17 Des 202520min
Sleep Is the New Life Expectancy Test (AKA: Longevity)
Send us Fan Mail In this powerful episode of Beyond Breathing, Lancette breaks down stunning new research out of Oregon — a national dataset published in Neuroscience News — showing that insufficien...
10 Des 202520min
The 5th Vital Sign: Airway
Send us Fan Mail Why Medical & Dental Providers Must Lead the Sleep & Breathing Revolution In this powerful, science-driven episode, Lancette reveals the silent epidemic hiding in plain sight: undi...
3 Des 202511min
Gratitude: The Breath That Grounds Us
Send us Fan Mail In This Episode: What gratitude does to the brain & nervous systemHow gratitude supports airway health and sleep qualityMicro-moments of gratitude that create real physiological chang...
26 Nov 202512min
Inflamed & Exhausted: The Hidden Connection Between Sleep Apnea & Psoriasis
Send us Fan Mail In this episode of Beyond Breathing, Lancette explores the powerful and often overlooked connection between sleep apnea, psoriasis, and autoimmune inflammation. Listeners will learn...
19 Nov 202514min
Running on Empty: Sleep Apnea and Exercise
Send us Fan Mail Have you ever tried to start working out again—only to find that your body feels like it’s fighting against you? You’re motivated, you’re showing up, but every step feels heavier th...
30 Okt 202514min
