Sleep Restore: how to improve deep sleep and recovery
Send us Fan Mail Restore - Deep Sleep & Recovery Support – SleepHabits Why Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in Bed You can sleep for 7, 8 — even 9 hours — and still wak...
17 Des 202520min
Sleep Is the New Life Expectancy Test (AKA: Longevity)
Send us Fan Mail In this powerful episode of Beyond Breathing, Lancette breaks down stunning new research out of Oregon — a national dataset published in Neuroscience News — showing that insufficien...
10 Des 202520min
The 5th Vital Sign: Airway
Send us Fan Mail Why Medical & Dental Providers Must Lead the Sleep & Breathing Revolution In this powerful, science-driven episode, Lancette reveals the silent epidemic hiding in plain sight: undi...
3 Des 202511min
Gratitude: The Breath That Grounds Us
Send us Fan Mail In This Episode: What gratitude does to the brain & nervous systemHow gratitude supports airway health and sleep qualityMicro-moments of gratitude that create real physiological chang...
26 Nov 202512min
Inflamed & Exhausted: The Hidden Connection Between Sleep Apnea & Psoriasis
Send us Fan Mail In this episode of Beyond Breathing, Lancette explores the powerful and often overlooked connection between sleep apnea, psoriasis, and autoimmune inflammation. Listeners will learn...
19 Nov 202514min
Running on Empty: Sleep Apnea and Exercise
Send us Fan Mail Have you ever tried to start working out again—only to find that your body feels like it’s fighting against you? You’re motivated, you’re showing up, but every step feels heavier th...
30 Okt 202514min
Sleep Posture: Neck, Sleep and Airway
Send us Fan Mail How you sleep can change how you live. In this episode, Lancette dives into the powerful connection between sleep posture, breathing, and whole-body health. From back and side slee...
15 Okt 202511min
The Power of the Dental Hygienist: Prevention, Airway, and Whole-Body Health
Send us Fan Mail Welcome back to Beyond Breathing, the podcast for everyone who breathes, sleeps, and believes that prevention is the future of healthcare. I’m your host, Lancette VanGuilder, and to...
8 Okt 202511min
