Nightcap or Nightmare? The Truth About Alcohol and Your Sleep
Send us Fan Mail Keywords alcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep quality Summary In this episode of Beyond Breathing, Lancet...
19 Des 202411min
Wellness Wednesday: Melatonin
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use f...
12 Des 20248min
The short sleep gene: How much sleep do you really need?
Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, ...
5 Des 202415min
TMJ, Estrogen Receptors and More
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined...
27 Nov 202431min
Wellness Wednesday: The Sleep Crisis
Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse tha...
13 Nov 20248min
Battle Born Physical Therapy: Functional medicine for women's health
Send us Fan Mail Summary In this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of under...
6 Nov 202427min
Sweet Dreams: Sugar and Sleep
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bod...
30 Okt 202412min
Oral Genome: Saliva and Sleep
Send us Fan Mail Summary In this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can ...
24 Okt 202420min
