Wellness Wednesday: Oxygen is our invisible Life Force
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in th...
9 Okt 20249min
Bad to the Bone: Osteoporosis
Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporos...
2 Okt 202424min
Wellness Wednesday: Marijuana and Sleep Apnea
Send us Fan Mail Keywords sleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disorders Summary In this episode of Beyond Breathing, La...
25 Sep 202414min
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
Send us Fan Mail Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com) Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters Keyword...
18 Sep 202424min
Wellness Wednesday: Collaboration is key for pediatric sleep apnea
Send us Fan Mail Summary This episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by...
12 Sep 202417min
ENT: Optimize the nose to improve Migraines, Athletic Performance and More!
Send us Fan Mail summary In this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall h...
4 Sep 202429min
Wellness Wednesday: Stop the Snore
Send us Fan Mail Summary Snoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in ...
28 Aug 202413min
Detox: Nature Inspired Therapies
Send us Fan Mail Summary Jennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She em...
22 Aug 202431min
